Spanakopita Triangles - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 29 Comments

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Greek Spanakopita Triangles or spinach and feta triangles, a fantastic appetizer or healthy snack that can be enjoyed either warm or cold. Learn how to fold the phyllo pastry to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

Spanakopita Triangles - My Gorgeous Recipes (1)
Jump to:
  • What are spanakopita triangles?
  • Ingredients needed
  • Step-by-step photos and instructions
  • Variations
  • Can you freeze Spanakopita triangles?
  • Other feta recipes
  • Spanakopita Triangles

What are spanakopita triangles?

Spanakopita is a Greek pie commonly made from spinach, feta cheese, spring onions and eggs, but other ingredients and seasoning can be added as well. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. My Greek spanakopita triangles are sure to please a crowd.

I absolutely adore these spinach pies, they are a fabulous snack whenever l feel peckish. They can also can be served as an excellent starter for any meal, be it a fancy dinner, a party or just just the usual supper.

They are also a fabulous afterschool snack to little ones, or you can add one or two to the school lunch box, the kids will never refuse them, not even those you dislike spinach. And let's be honest, kids are funny with anything green, aren't they? Let's see how to make these bites.

Ingredients needed

Spanakopita Triangles - My Gorgeous Recipes (2)
  • phyllo pastry sheets - if they are frozen, thaw them first
  • feta cheese - or cow's cheese
  • frozen spinach- cooked
  • egg
  • spring onion
  • ground black pepper
  • olive oil - or butter

Step-by-step photos and instructions

  • Break the cheese into big chunks and add them to a bowl.
  • Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and mix well until combined.
  • Add the salt and pepper and mix again until you have a uniform paste.
Spanakopita Triangles - My Gorgeous Recipes (3)
  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.
  • Hold it in half, then using a sharp knife cut it into 4 strips.
  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.
  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.
  • Line a baking tray with non-stick parchment paper and bake the triangles at 180 degrees C until golden and crunchy.
Spanakopita Triangles - My Gorgeous Recipes (4)

Variations

Or, if you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.

Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Or, you can leave the spinach out and just use cheese, like in my Romanian Cheese Pasties, which use puff pastry instead of phyllo pastry. What a treat!

Can you freeze Spanakopita triangles?

Yes, absolutely! I would recommend freezing them before baking, so follow all the steps above, and just pop from in the oven from frozen whenever you need them.

The baking time might vary slightly, I would think they will take a bit longer in the oven from frozen. Although not that much longer, perhaps 10 minutes more max.

Other feta recipes

Roast Pumpkin Quinoa Salad with Feta

Mediterranean Chickpea Salad with Feta

Cucumber Tomato Avocado Feta Salad Recipe

Spanakopita Triangles - My Gorgeous Recipes (5)

If you’ve tried these SPANAKOPITA TRIANGLES or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Spanakopita Triangles - My Gorgeous Recipes (6)

Spanakopita Triangles

Greek Spanakopita Triangles or feta and spinach pies, a fantastic appetizer or healthy snack and can be enjoyed either warm or cold. Learn how to fold the phyllo dough to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

3.58 from 40 votes

Print Pin Rate

Course: Appetizer

Cuisine: Greek

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 20 triangles

Calories: 259kcal

Author: Daniela Apostol

Ingredients

  • 5 phyllo pastry sheets
  • 250 g feta cheese (or cow's cheese)
  • 1 cup frozen spinach, cooked
  • 1 egg
  • 1 spring onion
  • ¼ teaspoon ground black pepper
  • 1 cup olive oil

Metric - US Customary

Instructions

  • Use a fork to crumble the cheese well.

  • Next, roughly chop the cooked spinach and chop spring onion finely and add them to the cheese bowl together with the egg and mix well until combined.

  • Add the pepper and mix again until you have a uniform paste.

  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.

  • Hold it in half, then using a sharp knife cut it into 4 strips.

  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.

  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.

  • Line a baking tray with non-stick parchment paper and bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 25 minutes or until golden and crunchy.

Video

Notes

  • If you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.
  • Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Nutrition

Calories: 259kcal | Carbohydrates: 38g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 490mg | Potassium: 90mg | Fiber: 1g | Vitamin A: 985IU | Vitamin C: 0.6mg | Calcium: 81mg | Iron: 2.5mg

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Spanakopita Triangles - My Gorgeous Recipes (2024)

FAQs

How do you cook frozen spanakopita triangles? ›

To bake the frozen spanakopita, preheat the oven to 350F (180C) and put the frozen triangles on a baking sheet, then brush each with butter. Bake for 30 minutes, or until deeply-golden brown.

Is it better to freeze spanakopita, cooked or uncooked? ›

It has been our experience that the end products taste much fresher and remain much crisper when they are frozen unbaked. Reheating the already baked and frozen products doesn't give the same satisfactory results.

Why is my spanakopita soggy? ›

The trick for good spanakopita is to make sure the filling is not too soggy. Make sure you thoroughly drain your spinach. Scoring your spanakopita after you've assembled it (prior to baking it) vents the pie, which also helps it from getting soggy.

Is spanakopita healthy to eat? ›

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

What to eat with spanakopita? ›

Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.

How long can you keep uncooked spanakopita in the fridge? ›

The Spanakopita can be made ahead and left in the refrigerator, covered, for a day, then baked when you're ready.

What happens if you don't blanch spinach before freezing? ›

Frozen spinach also works well in dips, quiche, and pasta dishes. It brings flavorful nutrition to homemade egg rolls, meatballs, and marinara sauce. If you know you'll use your frozen spinach within six months, you can freeze it without blanching. This method yields more of a slimy product upon thawing.

How do you reheat spanakopita triangles? ›

Oven Reheating Method
  1. Preheat: Set the oven to 350°F (175°C).
  2. Setup: Place spanakopita on a baking sheet lined with parchment paper.
  3. Reheat: Heat for 10-15 minutes. Check the internal temperature with a food thermometer to reach a safe and enjoyable level.
Apr 2, 2024

Is phyllo dough the same as puff pastry? ›

The main differences between puff pastry and phyllo dough are their fat content and preparation. Puff pastry is a laminated dough that gets its signature airy puff from layers of butter, while phyllo dough is comparatively low-fat. Phyllo dough is mostly flour and water and can dry out easily.

How do you keep filo crispy? ›

To achieve a crispy and light texture with phyllo dough, make sure to brush each layer with melted butter or oil. Additionally, avoid overloading the layers with too much filling, as this can contribute to a soggy result. Bake at the recommended temperature, and keep a close eye on it to prevent over-browning.

Why is spanakopita so good? ›

In my Spanakopita recipe, I love using a mix of feta and kefalotiri, scallions, dill, and mint. The salty, briny, and aromatic flavors make this pie incredibly delicious. In Greece, you can find Spanakopita in windows of street-side coffee shops and bakeries and more refined versions on restaurant menus.

How many layers of phyllo dough should I use? ›

Typically, phyllo dishes should have a finished thickness of 3 to 10 sheets per layer. (A one-pound box of phyllo contains about 20 sheets.) Tip: Phyllo pastries can often be very brittle when baked. We recommend using a serrated knife to cut the finished dish to prevent all of the filling from squishing out.

Why does phyllo dough need to be brushed with melted butter between layers? ›

The sheets are always layered with oil or butter, which creates the crispy, flaky texture when baked.

Do you roll out phyllo dough? ›

Traditionally, filo dough is made from wheat flour, water and a small amount of oil or melted butter. Sometimes, a small amount of vinegar is added into the dough as well. It's first rolled out and then stretched by hand into very large, extremely thin sheets.

Can you cook filo pastry from frozen? ›

Pull the frozen package of dough out of the freezer the night before you want to use it. Put it in the refrigerator overnight—phyllo dough takes about 8 hours to thaw. After that, leave it out on your countertop at room temperature for another hour until the sheets are completely pliable.

Can you cook frozen spinach without thawing? ›

Anytime what you're making won't be ruined or made too soggy with excess liquid, feel free to use the spinach straight from the freezer.

How do you cook Costco spanakopita? ›

Preheat oven to 400˚F (200˚C). Place pieces glazed side up on a baking sheet. Do not separate pieces apart. Bake on center rack of oven for 17 to 19 minutes or until golden brown.

How do you use frozen spinach blocks? ›

Defrosted frozen spinach can be added to any recipe that calls for leafy greens. "Once defrosted, squeeze out excess water, and add to fritter batters, smoothies, soups, stew, a pot of creamy beans, or my favorite, as a lasagna layer," Bruning says.

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