Oklahoma's Chicken Fried Steak is America's 7th Most Loathed Food (by dieters).
- National poll of dieters determining dishes that are unhealthy but hard to resist.
- Ice cream from Vermont ranked as #1.
- Infographicshowing dieters' most detested foods.
We all know that fast food is the devil on our shoulders, tempting us with its greasy goodness.
Despite the knowledge that fast food isn't exactly the healthiest option; we just can't seem to resist. But which state's signature dish is the worst offender? It’s a questionFeastGood.comsought an answer to.
The site, which provides simple-to-understand methods to maximize fitness, polled 3,000 dieters across the nation to find out which fast food dish they loathe the most (because they find it hardest to resist when dieting).
From Michigan's monstrous BLT (which contains over a pound of bacon) to Mississippi's Mud Pie and New Jersey's Saltwater Taffy, they ranked dieters’ most hated fast foods.
Dieters’ top pick went to Vermont’s signature ice cream. The state is famously known as a destination for the best ice cream, and is home to both large and small-batch ice cream makers. These producers use local ingredients and create unique and delicious flavors. It is no surprise that people across the country cannot resist Vermont ice cream - popular options include maple walnut, raspberry chocolate chip, and honey lavender. Seasonal flavors, such as pumpkin in the fall and maple in the spring, are also available. While seriously delicious, ice cream is considered bad for dieting because it is high in calories and saturated fat.
In second place came Kentucky-style fried chicken. It is a world-renowned dish known for its crispy, flavorful coating and juicy meat. The chicken is typically coated in a mixture of flour, spices, and often deep-fried for added texture. It’s definitely not a good option for dieters due to its high-calorie and high-fat content. The skin of the chicken is often left on, and the deep-frying process can add significant amounts of fat and calories.
Pennsylvania's Philly cheesesteak was voted as dieters’ 3rd most detested fast food, due to its irresistible taste. It’s a beloved classic sandwich that is renowned for its delicious combination of thinly sliced beefsteak, melted cheese, and onions served on a soft roll. The sandwich is so popular that it has become a cultural icon in Philadelphia and beyond. The sandwich is often loaded with calories and unhealthy fats. The beef is usually cooked with oil and topped with cheese, which can increase calorie intake and saturated fat levels.
4th place was Massachusetts' chocolate chip cookies. They are loved for their soft and chewy texture, rich flavor, and satisfying chocolate chips. The combination of butter, sugar, flour, and chocolate makes for a mouthwatering treat that is hard to resist.
Rounding up the top 5 was Illinois' deep-dish pizza. This famous style of pizza is beloved for its thick crust, generous layers of cheese, and hearty tomato sauce. However, deep dish pizza is not a good option for dieters due to its high calorie and fat content. The thick crust is made with a significant amount of flour, butter, and oil, which can add up to a substantial number of calories. Additionally, the cheese and toppings can increase the calorie count even further.
And among the most loathed foods by dieters came Oklahoma's Chicken Fried Steak, in 7th place overall.The dish typically consists of a tenderized and breaded steak that is deep-fried until crispy and golden brown. The steak is then topped with a creamy and flavorful gravy, which adds even more depth and complexity to the dish. The combination of crispy breading, tender meat, and savory gravy creates a satisfying and indulgent eating experience. While it is a beloved dish in Oklahoma, it is not the healthiest choice for dieters. It is often served with a creamy gravy made with butter, flour, and milk. Chicken fried steak is high in calories, fat, and sodium, which can contribute to weight gain and high blood pressure. Moreover, the added gravy can further increase the calorie and fat content of the dish, making it a less than ideal choice for those trying to maintain a healthy diet.
Infographic showing dieters most loathed fast foods
"Fast food is designed to be convenient, quick, and tasty. Its high salt, sugar, and fat content trigger the pleasure centers in our brain, making us crave more. However, the same qualities that make fast food so tempting also make it a bad option for people trying to lose weight. Fast food is typically high in calories and low in nutrients, and its frequent consumption can lead to weight gain, high cholesterol, and other health problems. While it may be challenging to resist the temptation of fast food, making healthier choices is essential for maintaining a healthy weight and lifestyle" says Amanda Parker, Nutrition Coach atFeastGood.com.
CreditFeastGoodwith a link if you use these insights.
FAQs
Chicken fried steak is high in calories, fat, and sodium, which can contribute to weight gain and high blood pressure. Moreover, the added gravy can further increase the calorie and fat content of the dish, making it a less than ideal choice for those trying to maintain a healthy diet.
Why is chicken fried steak so good? ›
Despite its name, Chicken Fried Steak is not made with chicken but with tenderized beef, making it a true comfort food favorite. This hearty and flavorful dish consists of tenderized steak coated in seasoned flour and fried to a golden and crispy perfection.
What cut of meat is chicken fried steak made from? ›
Chicken fried steak is made most often with cube steak, or steak that has already been tenderized, or a cheap cut like round steak. It was originally created to make a cheap cut of meat taste better. No matter which cut you use, you have to pound it thin with a meat mallet.
Why is chicken fried steak called chicken fried steak when there's no chicken in it? ›
Chicken Fried Steak gets its name from the breading used on the outside of the steak before it's fried in the same manner as traditional fried chicken — but instead of chicken, a tenderized piece of beef steak is used instead.
Why shouldn't you eat fried chicken? ›
Consuming foods fried in unstable oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases such as diabetes, heart disease, and obesity. Therefore, it's probably best to avoid or severely limit your intake of commercially fried foods.
Is chicken steak healthy for weight loss? ›
04/6Poultry Meat
The white meat is an especially good source of phosphorus and riboflavin, says Sollid. The skinless chicken breast is the leanest and contains the most protein by weight, making it perfect for those looking to lose weight, maintain muscle mass, and improve recovery.
What part of the cow does country-fried steak come from? ›
Chicken Fried Steak (CFS for short) is thinly pounded out beef. People typically use the less expensive, less desirable cuts, such as cube steak, chuck, round steak, and occasionally flank steak.
What's the difference between country-fried steak and chicken fried steak? ›
The main difference between country-fried steak and chicken-fried steak is the gravy. Country-fried steak is slathered in brown gravy, whereas chicken-fried steak uses a white, peppery gravy. However, this distinction is not entirely set in stone as different restaurants will serve both with the same gravy.
What is the nickname for chicken fried steak? ›
Chicken-fried steak, also known as country-fried steak, is an American breaded cutlet dish consisting of a piece of beefsteak (most often tenderized cube steak) coated with seasoned flour and either deep-fried or pan-fried. It is sometimes associated with the Southern cuisine of the United States.
How do you keep batter from falling off chicken-fried steak? ›
Another important tip is to place the breaded meat onto a sheet pan, cover and place back in the refrigerator for at least 30 minutes before frying. This will firmly adhere the breading onto the meat and help keep it from falling of when frying.
It's beef. It's called 'Chicken Fried Steak' because it's dredged in flour and fried, like fried chicken. It is beef.
How to tenderize steak for chicken-fried steak? ›
You can either use egg and a little milk before you dip it in the flour mixture, or just flour your meat by itself. Place enough oil in a PRE HEATED pan to cover the bottom, but you don't need inches of oil. Take your floured cube steak and place it in the pan over medium heat.
Is chicken-fried steak pink? ›
For these recipes, the steak may still be a little pink inside because it's beef, but to get a golden crust, the steak will cook to at least medium well. Make a tender buttermilk biscuit to go with your steak: Whichever you prefer, both country-fried steak and chicken-fried steak are considered classic comfort food.
Why can't chicken be cooked like steak? ›
Chicken needs to be fully cooked to 165 degrees due to salmonella concerns, unlike steak, which can be finished rare.
What part of the cow is chicken steak? ›
The beef top blade steak (also known as the chicken steak, esp. on the Northeast Coast of the US) comes from the chuck section of a steer or heifer.
How many calories is a chicken fried steak? ›
Chicken fried steak (3 ounce) contains 6.4g total carbs, 6.2g net carbs, 13.4g fat, 20.3g protein, and 228 calories.
Why is fried meat bad for you? ›
Fried foods are high in saturated and trans fats, which are known to increase blood cholesterol levels and damage the walls of your arteries. These damaged areas in your blood vessels eventually develop plaque, narrowing the artery and making it harder to pump blood.
Is chicken steak good for health? ›
The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density.
Is chicken steak healthy? ›
Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often refer to white meat. The white meat, primarily chicken breast, is a wonderful addition for people who want a low-fat, high-protein diet.
