Low Histamine "Pumpkin" Mousse Recipe - Low Histamine Desserts (2024)

FAQs

What sweets can I eat on a low histamine diet? ›

​ Pumpkin is likely suitable for a low histamine diet. Pumpkin is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.

If you want a cocoa-free, low histamine version, just replace cocoa powder with carob powder, and add a couple of lightly crushed pecan nuts to the mixture instead of the nibs.

This product has 3 ingredients that are high histamine and 8 ingredients that may be high histamine.

This product has 3 ingredients that may be high histamine.

High Histamine Foods

Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese.

Boiled, fried, or poached eggs aren't affected by cooking methods when it comes to histamine content. Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.

Coffee is actually high in histamine and can result in an allergic reaction but it is different to a typical allergy mechanism. With caffeine, the histamine contained in the coffee causes an inflammatory reaction that can be affect some people with caffeine and histamine intolerances.

If you're craving something sweet at the end of the day, low histamine desserts include apple pudding, peach sorbet, and some types of cheesecake.

What drinks have no histamines? ›

Here are some foods that are low in histamine:

Non-citrus fruits like apples, blueberries, mangoes, peaches, pomegranates, and more. Avoid grapefruit, lemon, lime, and orange. Non-dairy milk like almond, coconut, or hemp. Fresh vegetables; avoid tomato, avocado, eggplant, squash, and spinach.

Velveeta Original Pasteurized Recipe Cheese Product Block. This product has 4 ingredients that are high histamine and 6 ingredients that may be high histamine.

Not just in cured meat, aged cheese and red wine, but also in legumes, soy (!), all kinds of vegetables and fruits, in vinegar and also in drinks . Even in sparkling wine (which is also in our Pomp Cuvées.) Great! Apple cider vinegar is very well tolerated by most people with histamine intolerance.

Cheeses You May Try with Histamine Intolerance

The less aged the cheese is, the safer it is. If you are eating cheese, choose soft cheeses, such as mozzarella, ricotta, mascarpone, cottage cheese, and cream cheese. Opt for low-lactose or lactose-free dairy if you can to avoid lactose sensitivities.

Essentially, continuing to eat a high sugar diet and/or high carb diet, could worsen your histamine intolerance symptoms, and also put you at risk of diabetes.

​ Chocolate itself is relatively low histamine; however, it may act as a histamine liberator. In other words, it triggers the release of the body's existing histamine. Chocolate also contains other biogenic amines, tyramine and phenylethylamine, which slow degradation of histamine.

Marshmallows are likely a level 1 histamine. Here are some marshmallow options that are also gluten free. Most likely rated a histamine level 1. These are made with gluten free ingredients but they are produced on equipment that processes wheat so beware of that if you have a gluten allergy.

Kellogg's Pop Tarts Cookies And Cream. This product has 6 ingredients that are high histamine and 9 ingredients that may be high histamine.