Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (2024)

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Hi there! This Low Carb Brown Gravy recipe is…delicious!

And, it contains zero xanthan gum or any thickening powders. I am going to say something that most low carb bloggers won’t…xanthan gum sucks in most gravy recipes.

Ok, maybe it’s just me? In any case, I figured out what to do instead and I won’t be going back to the xanthan gum method for gravy…ever.

This recipe is delicious and I’ll be serving it during the holidays! Even my low carb gravy hating teen liked it. Score!

Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (1)

Jump to Recipe

First…

This gravy takes a bit more elbow grease than the kinds with just xanthan gum. But, I think it’s worth it because the flavor and texture is better.

The texture isn’t slimy like the xanthan gum versions but it’s not exactly like the high carb gravies either.

It’s got more of a rich Hollandaise sauce type texture, and the flavor is all gravy baby.

🥘 Ingredients:

  • 2 cups pan drippings – or stock Use as much (strained) pan drippings plus additional stock to make 2 cups total.

Some people like to use all pan drippings in their gravy but I find it to be a little too greasy.

I usually use about 1 cup of pan drippings and 1 cup of stock that matches the meat that I am making the gravy for.

For example, if I am making turkey gravy, I use chicken stock. If making gravy for beef roast, I use beef stock, etc.

I have made gravy a lot in the last couple of weeks lol.

  • 4 tbsp onion – pureed

Not only does the pureed onion thicken the gravy, it makes an amazing layer of flavor.

About 1/4 cup is perfect. If you want to add more, don’t go over about 1/3 cup (5.5 tbsp). If you add too much onion the flavor becomes very strong and will take over.

  • 3 egg yolks

Save the whites for another use. I used to make an egg white omelet for my best friend… I miss him terribly.

Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (2)
  • 1/4 cup butter

The butter helps thicken the gravy better than coconut or another oil.

  • ¼ tsp thyme
  • ¼ tsp sage

Sage is an important ingredient in any gravy I make. You might have another preference. Feel free to sub in your “must have spice”.

I usually add more than 1/4 teaspoon too. But, not everyone loves a lot of spices. You are in charge here and this recipe is a guide….

  • salt and pepper to taste

I find this gravy to be salty enough without adding to is but I always end up adding a lot of pepper.

Taste everything before serving.

👩‍🍳How to make the Low Carb Brown Gravy:

  • Strain pan drippings and add enough of your desired stock to make 2 cups.

Place in a small sauce pan and reduce the liquid by boiling down for about 8-10 minutes to get a very rich broth.

  • Add pureed onion.

Simmer for 2-3 minutes so the onion can cook and become fragrant.

  • Turn off heat and pour the eggs SLOWLY into the pan while quickly whisking while the eggs are going into the pan…do not stop whisking.

This is called “tempering” the eggs. Make sure that the liquid has stopped “bubbling” / “boiling” before you start this process.

  • Turn the heat back on to the lowest setting and whisk in cream cheese and butter until melted and smooth.

You can continue to simmer, while whisking (don’t boil) until thickened. The gravy will also thicken some as it cools.

📋Tips & FAQ’s:

My gravy isn’t thick enough!

You can do one of several different options.

  1. Add more cream cheese (you might need to add more spices to get the right flavor).
  2. Simmer it longer – keep whisking though. Don’t forget that the brown gravy will thicken as it cools too.
  3. Add any thickening agent you like. I don’t like the thickening powders but not everyone agrees with this.

Can I freeze this gravy?

Nope. It will be watery and weird when it thaws.

Can I make this gravy ahead of time?

Yes.

It’s best fresh but you can make it a day ahead of time and re-heat on the stove (much better results than microwaving it).

How long can I store leftover low carb brown gravy?

Since this gravy contains eggs I would say three days max.

I am overly cautious when it comes to food safety. But if you won’t be able to finish it in three days, consider cutting the recipe in half.

What low carb holiday sides are good for a crowd?

  • Cauliflower Mash
  • Veggie Stuffing
  • Sugar free cranberry sauce
  • Garlic Parm Green Beans
  • Cheddar Bacon and Black Pepper Rolls
  • Low Carb Hawaiian Rolls
  • Savory Pumpkin Souffle
  • Crispy Squash Cups
  • Cauliflower Cheese Bake Casserole

That’s it for the brown gravy!

I hope you love it. I was so excited to figure out a way to make gravy without xanthan gum.

As always, if you have any questions, suggestions, or requests please leave them below.

Ta Ta Friend!

Brandy

More Low Carb Recipes to Love:

  • Easy Keto Flatbread
  • Keto Cheddar Biscuits
  • Keto Biscuits and Gravy
  • Easy Au Jus

Low Carb Brown Gravy

Brandy

This brown gravy is the perfect low carb alternative when you don't want to use low carb thickeners or high carb ingredients. It's rich, thick and an amazing topping for your holiday and winter meals without using finicky xanthan gum.

4.50 from 4 votes

Print Recipe Pin Recipe

Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (4)Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (5)

Prep Time 3 minutes mins

Cook Time 15 minutes mins

Total Time 18 minutes mins

Course Condiments, Sauce

Cuisine American, Keto

Servings 8 servings

Calories 107 kcal

Equipment

Sauce Pan

Whisk

Ingredients

  • 2 cups pan drippings or stock Use as much (strained) pan drippings plus additional stock to make 2 cups total. See post.
  • 4 tbsp onion pureed
  • 2 oz Cream Cheese * optional – but a good thickener if you don't want to use xanthan or glucomannon
  • 3 egg yolks
  • ¼ cup butter
  • ¼ tsp thyme
  • ¼ tsp sage
  • salt and pepper to taste

Instructions

  • Scoop pan drippings and add enough of your desired stock to make 2 cups. Place in a small sauce pan and reduce the liquid by boiling down for about 8-10 minutes to get a very rich broth.

    Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (6)

  • Add a bit of the liquid to a blender with the onion and puree. Add the pureed onion and liquid back to the pot. Simmer for 2-3 minutes so the onion can cook and become fragrant.

    Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (7)

  • Turn off heat and pour the eggs SLOWLY into the pan while quickly whisking. Do not stop whisking or the whole thing is going to be mucked up. This is called tempering the eggs.

    Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (8)

  • Turn the heat back on to the lowest setting and whisk in cream cheese and butter until melted and smooth. You can continue to heat, while whisking (don't boil) until thickened and the gravy will thicken some as it cools. See post for more thickening tips if the gravy is not as thick as you would like.

    Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (9)

  • Serve or cover and store for 2-3 days in the fridge.

    Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (10)

Notes

This recipe makes about 8 serving of gravy but may vary slightly depending on how far you reduce the sauce.

If your gravy is too thin you can add a 1/4 tsp of thickeners like psyllium husk or glucomannan. If too thick, add some wine (yum) or additional stock.

Readers Made These Low Carb Recipes Next:

Nutrition

Serving: 3tbspCalories: 107kcalCarbohydrates: 2gProtein: 3gFat: 10gSodium: 196mgFiber: 1gNet Carbs: 1gFat Ratio per Serving: 84.11%Protein Ratio per Serving: 11.21%Carb Ratio per Serving: 3.74%

Keyword gluten free

Tried this recipe?Mention @ketocastleinthemountains or tag #ketocastleinthemountains!

The nutritional information for the Low Carb Brown Gravy Recipe is provided as a courtesy.

We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations.

Low Carb Brown Gravy - No Xanthan Gum or Powders- 1 Net Carb (2024)

FAQs

Is gravy ok for keto? ›

Classic gravy is a sauce made from rendered fat and flour: only one of those ingredients are okay to eat while keeping keto. Still, even without the flour, you can make a rich, thick gravy.

Does brown gravy have carbs? ›

Brown Gravy (1 tbsp) contains 3.6g total carbs, 3.4g net carbs, 0.6g fat, 0.6g protein, and 22 calories.

How many carbs are in gravy made with flour? ›

Flour And Water Gravy (1 cup) contains 40.1g total carbs, 38.7g net carbs, 0.5g fat, 5.4g protein, and 192 calories.

Is xanthan gum good for low carb diet? ›

Great substitute for carb-ridden thickeners and stabilizers on a low-carb diet. Xanthan gum mimics the thickening properties of cornstarch and serves as a healthy replacement for gluten in keto-friendly dough. It has many other uses as well.

What is a substitute for flour in gravy? ›

For the starch method, we'll explore 4 different types of starch you can use:
  • Corn starch.
  • Potato starch.
  • Tapioca starch.
  • Arrowroot starch.
Dec 30, 2020

Will one cheat day ruin ketosis? ›

Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

Is McCormick brown gravy keto friendly? ›

McCormick Brown Gravy Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, palm oil, and enriched flour.

How many carbs are in instant brown gravy? ›

Mccormick Brown Gravy (1 tbsp) contains 3g total carbs, 3g net carbs, 0.5g fat, 1g protein, and 25 calories.

How many carbs are in powdered gravy? ›

Brown gravy, from dry mix (0.25 cup) contains 3.6g total carbs, 3.4g net carbs, 0.7g fat, 0.5g protein, and 23 calories.

Does cornstarch gravy have carbs? ›

Cornstarch is a thickening agent often used to improve the texture of soups, sauces, marinades, and desserts. Each serving is high in carbs and calories but low in important nutrients like vitamins, minerals, fiber, and protein.

How many carbs are in 1/2 cup of gravy? ›

Nutrition Facts
NutrientValue
Sodium650mg
Carbs7g
Net carbs7g
Fiber0g
83 more rows

Is gravy high in carbohydrates? ›

The favorite choice for the term "Gravy" is 1/4 cup of Beef or Meat Gravy which has about 2.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gravy is shown below.

Can I skip xanthan gum? ›

Xanthan gum is used in gluten-free baking because it creates a fluffy texture. There are alternatives to xanthan gum like guar gum, agar, locust bean gum, konjac root powder, and tara gum. My favorite replacement for xanthan gum is psyllium husk, a natural fiber that comes from the seeds of the plant Plantago ovata.

How many carbs are in 1 tablespoon of xanthan gum? ›

Bob's Red Mill Baking Aids Xanthan Gum (1 tbsp) contains 7g total carbs, 7g net carbs, 0g fat, 1g protein, and 30 calories.

Why do people avoid xanthan gum? ›

Xanthan Gum Can Cause Digestive Issues

Many animal studies have found that large doses can increase the frequency of stools and cause soft stools ( 13 , 14 ). In human studies, large doses of xanthan gum were found to have the following effects ( 9 ): Increased frequency of bowel movements. Increased stool output.

Is gravy high in carbs? ›

Based on its macronutrient composition, gravy sauce is not keto-friendly. Unfortunate news for gravy lovers, I know, but let's look at the facts. Gravy sauce, while incredibly flavorful, is surprisingly packed with carbohydrates. A 100-gram serving of gravy sauce contains around 57.38 grams of net carbs.

What sauces are OK for keto? ›

Keto Condiments List
  • Mayonnaise. Didn't expect this to be on the list, did you? ...
  • Mustard. Mustard is a staple condiment that you should have in your diet arsenal. ...
  • Hot Sauce. Hot sauce is one of the best ways to add flavor (and a spicy kick) to your keto dishes. ...
  • Soy Sauce or Tamari. ...
  • Olive Oil. ...
  • Salsa. ...
  • Pesto. ...
  • Guacamole.
Feb 23, 2024

Does country gravy have a lot of carbs? ›

Country Buffet Country Gravy (2 fl oz) contains 5g total carbs, 5g net carbs, 6g fat, 2g protein, and 80 calories.

Are there carbs in beef gravy? ›

Beef gravy, from fat drippings, water (0.25 cup) contains 3g total carbs, 2.9g net carbs, 4.5g fat, 1.1g protein, and 58 calories.

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