What do ginger, garlic, honey, and lemon do to the body?

Benefits of Drinking Ginger, Garlic, Lemon, and Honey This mixture may help with weight loss as ginger and garlic are believed to be helpful with digestion and body temperature regulation, 6. This blend may be able to curb the side effects of high blood pressure and heart disease.

Is ginger and cayenne good for a cold?

Ginger helps with respiratory viruses (like clearing a cough and sniffles) , turmeric is a straight-up immunity superhero (but specifically helps with clearing respiratory infections and boosting overall immunity), apple cider vinegar helps thin out mucus and balance your body's pH levels, cayenne pepper also thins out ...

What does ginger honey and lemon do to the body?

The Power 3 Combination: Ginger, Lemon, and Honey All of these ingredients contain powerful anti-inflammatory properties . Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up).

What happens when you drink garlic, ginger, and lemon water every day?

Ginger might aid digestion and ease inflammation, garlic may boost immunity, and lemon offers vitamin C . Research on the combo is limited though, and it's not a cure-all. It can be safe (check with a doctor if needed) and offer some benefits, but focus on a balanced diet and healthy lifestyle for optimal well-being.

When not to take ginger?

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

What are the benefits of drinking hot water with lemon and ginger?

It can help boost your immune system, reduce the risk of certain cancers, promote heart health, alleviate nausea and vomiting, improve brain function, reduce pain and inflammation, and manage diabetes. Adding Lemon And Ginger tea to your daily routine is an easy and delicious way to improve your health naturally.

Can ginger knock out a cold?

There is no conclusive evidence to prove that ginger can stop or get rid of colds , but research suggests that it may help prevent them. Ginger can also help improve the symptoms of a cold. According to one review , there is evidence that ginger can: prevent colds.

Does ginger garlic and lemon reduce belly fat?

First, both lemon and ginger are known. for their ability to boost metabolism and burn bad fats . Drink a glass of lemon ginger water every morning. They will help you speed up your metabolism, promote fat burning, and thus achieve weight loss.

What does ginger and garlic do in the body system?

Ginger is considered a natural blood thinner because it prevents blood clots. However, it helps lower blood cholesterol levels and prevents cardiovascular diseases . Garlic can be used to reduce low-density lipoprotein cholesterol and aortic plaque depositions that form on the walls of the veins.

Does ginger and garlic detox your body?

To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice. Garlic has long been known for its heart benefits, however, pungent food is also good at detoxifying the body .

Is it good to drink lemon and ginger every day?

Ginger has been found to lower cholesterol levels, reduce blood pressure, and prevent blood clots. Lemon contains compounds that can help protect the heart and blood vessels. Drinking lemon ginger tea regularly can help reduce the risk of cardiovascular disease and liver disease .

Immune Boosting Tonic Recipe (2024)

This garlic ginger lemon honey mixture is great natural homemade immune booster recipe – a remedy for those looking for a natural way to boost their immune system while sick during the cold and flu season. Or to fight a mild infection without antibiotics.

By combining garlic ginger lemon and honey you will get a powerful DIY immunity boosting recipe (or a natural antibiotic recipe) that will make your immune system stronger and capable to fight easily a viral, bacterial or yeast infection.

If you prefer quick visual info, check out the web-story for this natural immune boosting recipe.

Table of Contents

Why I Make This Immune Boosting Tonic Recipe
Lemon Ginger Garlic and Honey Mixture Benefits
How Effective Is This Immunity Boosting Tonic Recipe
Prophylactic As Well As Therapeutic Immune Boosting Tonic
How To Make The Immunity Boosting Recipe With Garlic Ginger Lemon And Honey
Video: How To Make The Immunity Boosting Tonic Recipe
How To Take This Immunity Boosting Tonic Recipe
Other Immune Boosting Ingredients You Can Add
Other Immune Boosting Recipes You Might Like
Immune Boosting Tonic Recipe (Ginger Lemon Garlic Honey)

Over the past five years, my go-to natural defense during cold and flu season has been this potent, all-natural antibiotic recipe. It’s my favorite way to bolster immunity naturally. The recipe, a simple yet effective blend of garlic, ginger, lemon, and honey, is easy to whip up and family-friendly — even kids can take it! Don’t forget to explore my homemade cough syrup too, which incorporates some of these powerhouse ingredients.

Why I Make This Immune Boosting Tonic Recipe

A while ago, I found myself in a cycle of recurrent colds and infections, and conventional medications just weren’t cutting it. This frustration drove me to seek out natural solutions to bolster my immune system without adverse effects.

Read on: Cucumber Lemon Ginger Water Benefits + Recipe

I’ve come to learn that natural remedies often surpass synthetic options in effectiveness, and I’ve embraced healthier habits to build robust immunity.

Through research and experimentation, I crafted an immunity-boosting concoction of lemon, garlic, ginger, and honey. It’s been a game-changer for me, easy to prepare, and a cheap natural supplement. It was one of the first that got me great results.

I also enjoy a variation of these ingredients in what I fondly call my “flu bomb drink ” (I also call it “immune booster tea”), which provides soothing relief for a sore throat and helps eliminate cold and flu germs when consumed regularly. Don’t underestimate the power of proper hydration, either. Alternatively, for a lighter touch, try ginger infused water or this Herbal Tea For Cold And Flu.

Lemon Ginger Garlic and Honey Mixture Benefits

Combining garlic, ginger, lemon and honey makes one of the best and effective immunity boosting recipes. All it’s ingredientshave anti-fungal, antiviral and antibacterial properties and work synergistically, meaning theywork even better when combined.

And I tried many immunity boosting tonic recipes: with apple cider vinegar, with turmeric orcayenne pepper, they were all great, but I felt that the key ingredient is always garlic.

Related: Carrot Juice Recipe + Benefits Of Juicing Carrots

This specificimmune boosting tonic recipe is really easy to ingest, without feeling like vomiting after taking it.

It’s simple to make, convenient to consume AND store for longer periods of time! Due to citric acid from lemon, plus sugar from honey, this homemade immune booster can last for months when stored in the fridge.

Related: The Secret of Good Digestion – Food Combining Chart

How Effective Is This Immunity Boosting Tonic Recipe

Unlike the store-bought medicines which simply suppress our symptoms, the plant medicines work deep, strengthening our body’s immune system right at the core. It can be a general immune system stimulant (stimulates maximum blood circulation) or it can heal, relieve the pain and swelling by helping to move the excess mucus.
Aids digestion and promotes gut health. This immunity boosting recipe is also a good tonic for the digestive tract’s flora and for theskin.Garlic can positively influence the gut microbiome and protect the gut microbiome damage.
Great for viral infections (cold, flu). There are also a few studies showing the garlic effectiveness againstmany viruses including cytomegalovirus, rhinovirus, HIV, herpes simplex 1 and2 viral pneumonia, and rotavirus.
Garlic and ginger have antimicrobial activity against many pathogens(strep, staph, helicobacter pylori, mycobacterium tuberculosis, clostridium, klebsiella and other bacteria responsible for sinus, ear, lung and urinary tract infections).In-vivo and in-vitro studies garlic was found not only to inhibit the formation of biofilms but also to eradicate biofilms.
Antifungal properties. Both animal andin vitrostudies have shown garlic to be more potent than nystatin, gentian violet, and six other reputed antifungal agents in inhibiting fungal infections.
Mixing all these ingredients is better than using each of them separately. Their beneficial effect is synergistic, meaning theywork even better together byenhancing the properties of each. For examplehoney has the property to pull and concentrate the medicinal properties of the other ingredients (in this case garlic and ginger). And the lemon – helps with preservation and the absorption of key nutrients and antioxidants.

Prophylactic As Well As Therapeutic Immune Boosting Tonic

To get a therapeutic effect from garlic, ginger, lemon and honey, we need more than we can comfortably consume. By making this immune boosting tonic you ensure you get a large dose of each ingredient.

What’s interesting about garlic, is that when the clove is chopped, chewed, or crushed, it produces allicin – an active compound with powerful anti-fungal, anti-bacterial, anti-carcinogenic and antioxidant properties.

However, these benefits are destroyed when garlic is heated, so consuming it raw is the the best way to ensure you get those benefits.

And since no one loves to chew some raw garlic, this tonic disguises its unpleasantness perfectly!

Additional Immunity Boosting Steps That Can Help

First make some lifestyle changes, check your diet, exercise, sleep patterns and stress levels.
Then you can have some extra help with vitamins and nutrients that will help your immune system fight viruses and bacteria. Here is where this immune boosting tonic comes into play.

Heads up: some links are affiliated & I may receive a small commission from qualifying sales. For more infosee my disclaimer policy.

How To Make The Immunity Boosting Recipe With Garlic Ginger Lemon And Honey

This immune boosting tonic recipe is made with four renowned ingredients:

raw fresh garlic
raw fresh ginger
raw lemon (whole)
raw honey (manuka honey is the most potent).

Step 1. You need to peel and chop all ingredients and add in a blender.
Step 2. Mix until smooth (like a paste), don’t add any other liquid.
Step 3. Transfer into a clean jar and store in the refrigerator. The longer its sits in the fridge the more potent it gets; but the taste gets milder and more pleasant.

Video: How To Make The Immunity Boosting Tonic Recipe

How To Take This Immunity Boosting Tonic Recipe

This immune boosting tonic is best taken on an empty stomach in the morning and/or half an hour before meals and before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
If you are in the middle of fighting a cold or an acute infection take 1 teaspoon every 3-4 hours until you feel better.

Other Immune Boosting Ingredients You Can Add

to make this immunity boosting tonic recipe even more potent, you can add:

Turmeric powder or fresh turmeric (anti-inflammatory and anti-fungal properties).
Spirulina powder (powerful antioxidant and anti-Inflammatory).
Raw apple cider vinegar (antibacterial and anti-fungal properties).
Elderberry powder (powerful antioxidant and anti-viraleffect).
Astragalus root powder (immune-boosting, anti-aging and anti-inflammatory effects).
Propolis (my favorite, a very potent remedy especially when you have a sore throat, I just add it to the tonic in the spoon before swallowing it); see video.

Related: How To Choose Clean Supplements: Quality Check Tips

Other Immune Boosting Recipes You Might Like

Cucumber Lemon Ginger Water Recipe + Benefits

4 Anti-Inflammatory Green Smoothie Recipes

Immune Booster Juice With Carrot Orange Ginger

Natural Home Remedies For Sinus Infection (Without Antibiotics)
Homemade Cough Syrup (Great For Sore Throat Too)
14 Habits To Improve Immune System Against Allergies
Best Cabbage Juice For Ulcers | Recipe + Benefits
Natural Decongestants: My Journey to Clear Sinuses

If you try thisimmune boosting tonic recipeplease leave a comment and star rating below. Your feedback is super helpful for me and readers.Thank you!

Print Recipe

Immune Boosting Tonic Recipe (Ginger Lemon Garlic Honey)

This garlic ginger lemon honey mixture is great natural homemade immune booster recipe – a remedy for those looking for a natural way to boost their immune system during the cold and flu season. By combining garlic ginger lemon and honey you will get a powerful DIY immunity boosting recipe (or a natural antibiotic recipe) that will make your immune system stronger and capable to fight easily a viral, bacterial or yeast infection. Great for kids as well.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Supplement

Cuisine: All

Servings: 8 oz (48 tsp)

Calories: 22.1kcal

Author: HealthyTasteOfLife

Pin Recipe Save

Ingredients

2 small fresh lemons (~1/2 cup) - (with the skin or not, cut into large chunks)
1/2 cup fresh ginger - (peeled, cut into chunks)
1/2 cup fresh garlic cloves - (peeled)
1/2 cup raw honey - organic

Instructions

Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.
The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.

Video

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Notes

Honey Garlic Ginger Lemon Tonic Tips & Suggestions

This immune boosting tonic is best taken on an empty stomach in the morning and/or half an hour before meals and before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
If you are in the middle of fighting a cold or an acute infection take 1 teaspoon every 3-4 hours.
The benefits of this tonic are best experienced if used consistently until you feel better and a few days after you recover.
Remember what you put into your body is what you get, so use only fresh raw, organic, unpasteurized ingredients. Prior to cutting make sure everything is washed and clean.

Storage:

Store the immune boosting tonic in a seal-able container (preferably glass) in the fridge. The longer its sits in the fridge the more potent it gets; but the taste gets milder and more pleasant.

Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!

Nutrition

The information shown is an estimate provided by an online nutrition calculator.

Video also available on my YouTube Channel.

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Disclaimer:The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Seek the direct advice of your own doctor if you have any questions or issues. Please refer to myfull disclaimerfor more info.