Healthy soup recipes | Chicken broth recipe (2024)

FAQs

Is chicken broth soup healthy? ›

Is Chicken Broth Healthy? Chicken broth is packed with essential nutrients, making it a healthy addition to your diet. It is low in calories and fat, yet high in protein, vitamins, and minerals. The collagen and amino acids found in chicken broth can also promote healthy digestion, joint health, and immune function.

Chicken broth uses

Think of broth as savory-flavored water — it has the same consistency. As well as sipping it on its own for fast, warming sustenance, use broth for blanching, boiling, to thin out a sauce, or as the base (broth) for a soup that doesn't need much added texture or a super-rich flavor base.

Chicken broth supports gut health because it contains glutamine. Glutamine helps repair holes in the gut lining so that it can once again become impermeable. This not only enhances digestion, but supports your immune system.

Best Low Sodium Bone Broth

For those watching their sodium intake, an unsalted product like the Pacific Foods Organic Chicken Bone Broth is a great option. It contains just 5% of your daily value for sodium — about 125 milligrams — which is less than any other bone broth we tried.

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

Chicken broth is relatively low in calories compared to other meal options. A cup of chicken broth typically contains around 40-60 calories, depending on the recipe and ingredients used. By replacing higher-calorie meals with chicken broth, you can create a calorie deficit, which is necessary for weight loss (3).

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Is chicken bouillon the same as chicken broth? ›

Bouillon is made by removing the water from chicken broth, leaving all the flavor of the broth without the volume. Bouillon is typically sold as a loose powder or compact cube, which can be redissolved in boiling water to create an instant broth. One benefit of using chicken bouillon is its shelf stability.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Chicken broth is relatively low in calories compared to other meal options. A cup of chicken broth typically contains around 40-60 calories, depending on the recipe and ingredients used. By replacing higher-calorie meals with chicken broth, you can create a calorie deficit, which is necessary for weight loss (3).

Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition in your daily diet.

Bone broth can be a part of a healthy weight loss regime. It is loaded with protein—about 10 grams per serving—that can help you feel full for longer. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day.

Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut. While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals.